Injury Prevention
The Acromion Divot A Movement-Based Approach to the Bow Shoulder A Perspective on Movement I want to start by saying that I am not an archery coach, and I am under no delusion that I am. What I do have,…
Tag biomechanics
You Are a Spring Under Tension
In archery, the follow-through is arguably more critical than in golf or tennis, because the “engine” of the shot is the tension in your own body. While the arrow leaves the bow quickly, any collapse or movement at the moment…
Strength in Performance: Gender, Embodiment, and Judith Butler at the Line
The physical discipline of archery begins with stance—applied biomechanics and declaration in one breath. An archer settles the feet, a shade wider than the hips, weight gathered forward so the balls of the feet drink seventy percent of the load.…
Bow Hand Mastery: Art, Science, Soul
Let me begin plain. What follows isn’t a manual, and it isn’t a coaching note. I’ve no wish to stand in front of anyone with a whistle round my neck. I’m not a trainer, and I’ve never been much of…